Learning how to get over a heartbreak can seem like an insurmountable task.
The raw emotions your feeling can turn your world upside down and impede your ability to function normally.
You may feel as if you can never go on again but if you try these 6 methods you will be feeling better in no time.
First you need to give yourself a few days to grieve, but no longer than 4 days.
This is an important step in getting back to your normal self again.
During this time cry till you cannot cry any more, get it all out of your system.
If you need to listen to sad songs this is the time to do it, but after the 4 days, no more sad songs.
If you hear them on the radio quickly change the station until you are strong enough to make it through listening to them without crying, this may take a while.
After the 4 days you need to take a day to treat yourself to any and all indulgences.
Eat your favorite comfort foods and your favorite drinks.
It is best to avoid alcohol though, many believe that you can numb your feelings with alcohol but in reality it just intensifies all those raw emotions you still harbor.
Go out to your favorite stores and buy yourself something nice or get yourself a mini makeover by getting your hair done at a salon.
You will be surprised at how these little things will improve your mood.
Now you should keep yourself busy for the next week.
Try diving into your work, take on over time or bring home extra work.
Take on a new hobby or pick up an old one.
The more you busy your mind the less you will think of the hurt.
You should also remove all items form your home that was either given to you by your ex-partner or reminds you of them.
You do not have to throw these items away unless you want to, placing them in a box and putting the box under your bed or in a closet will suffice.
Next you need to talk to someone; a close friend or family member will be your best option.
Finding someone who knows you well will help you be able to express all the pent up anger and sadness you have been feeling.
Getting all this out will allow you to begin to heal.
After all this you need to start rebuilding your confidence.
You can do this by starting to go out and meet new people casually, no need for commitment just new friends.
You can also start a list of all the good qualities about yourself and post it near your front door, so every time you leave your home you can read it and give yourself a boost.
Once you have successfully learned how to get over a heartbreak it is time to move on.
With time and acceptance you will mend your broken heart.
Although you may seem like you might never be able to move on try these 6 methods and you will be surprise on how quickly you start to heal.