Category : Anxiety : Health & Medical

Get Rid Of Anxiety Naturally

Anxiety
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Anger is the biggest enemy of humans. There is no one in this world can control emotions and anxiety is one of the emotions. There are people in this world who suffer a lot from anxiety and panic attacks. They find that their life is full of problems and also is not worth living as they face lots of

How to Get Rid of Panic Attacks

Anxiety
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You have an upset stomach; you take antacids to rid you of the pain. You have a headache; you take ibuprofen or aspirin to control the pain. Your heart is racing as you finished your aerobic exercise. You feel short of breath after climbing up 10 flights of stairs. You feel tingly and nervous and sw

Can You Control Panic Attacks?

Anxiety
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We have been reading that the panic attacks are harmless, but ask them who actually have to face them! It is not very easy for the person who just had a panic attack to react as if nothing has happened. The person gets emotionally shattered, petrified and above all depressed for an unknown reason.

Anxiety Management - Taking Control

Anxiety
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Minimising exposure to the repetition of 24 hour news channels can reduce anxiety and stress levels and increase feelings of general well-being. It is important to remember that anxiety and fear have important roles to play in protecting us; they are often learned responses emanating from real or pe