Panic attacks happen to many people in various situations on a daily basis and they are on the increase.
The flurries of panic attacks that are currently crippling people's lifestyles are becoming more and more prevalent and this may be due to our currently frenetic lifestyles.
We are constantly expected to change and alter to shifting lifestyle landscapes, to changes and shifts in expectations, to financial pressures, to reinvention and so much more.
Understanding what causes the onset of a panic attack helps the sufferer to prevent or prepare for the feelings of fear and loss of control.
Attacks may be caused by medical conditions, phobias, and anxiety disorders such as post-traumatic distress or social anxiety.
Situational Attacks.
Many try to avoid the situations they know will cause panic attacks and these may include social situations.
Facing a new group of people, performing a presentational task in front of many people, being out of your comfort zone may lead to a panic attack.
The sufferer often tries to avoid these situations.
However doing this may allay the attack, the person is unable to conduct a fully functioning social and business role.
Others suffer from less daily occurrences such as taking an air flight, travelling via the underground rail routes in big cities, standing in queues, visiting official offices, public speaking and taking exams.
Spontaneous attacks happen for absolutely no reason and arrive without warning many people suffer from these at least a couple of time during their lifetime.
They are difficult to prepare for but still just as frightening.
Research tells proves that professionals believe the best way to cure the onset of an attack is to set about learning new behavioral patterns.
To change the way we view a situation and learn a set of techniques to cope with each situation.
The best way to do this is to belong to a strong mentoring program that will gently lead each participant through the relevant steps to a lifetime cure.