It is imperative that you choose the appropriate treatment for anxiety attack so that you can have it controlled.
Otherwise, it will eat you up until it affects your life.
It would deter you from living normally as it turns into a phobia.
Most of the time, it leads into agoraphobia or fear in public places that is why quite a number of people with anxiety disorders quits their jobs and imprison themselves at home.
There is a wide selection of the treatments that are made available to the patients so the possibility of being cured is very high.
Below are some of the options you can take, • Traditional medication -doctors often prescribe oral medications for curing anxiety attacks.
Selective serotonin reuptake inhibitors or SSRI and selective serotonin and norepinephrine reuptake inhibitors or SSNRI are what they usually give to their patients.
If they have problems with it, benzodiazepines are prescribed.
It reduces the attacks significantly.
Sometimes, beta-blockers such as propranolol are being given in order to treat the physical symptoms that the person experiences during the attack.
Antidepressants like imipramine are also being prescribed.
However, these drugs can bring about adverse effects so some people run to natural ways.
• Herbal medications -there are many herbs that can be used to treat anxiety attacks.
Passionflower is what country folks commonly use in order to lessen one's anxiety.
Its function and effect can be compared with benzodiazepine.
Valerian, another herb which is used primarily for curing insomnia also has properties that can alleviate worries.
Kava, which originated from Polynesia, is also effective in reducing anxiety.
This option, although natural may bring about side effects too but the risk is minimal.
Also, it is not advisable to be given to the patient without advice from the doctor.
• Psychological therapies -cognitive, behavioral therapies or a combination of both is suitable to persons with other medical conditions like women who are pregnant, persons with hypertension, diabetes and others.
This treatment for anxiety attack is natural and seems the safest among all.
The cognitive therapy includes changing the way a person thinks about the anxiety attacks so the thoughts will be positive.
On the other hand, behavioral therapy deals with behavior of the patient toward the symptoms he is experiencing.
At times, people with anxiety disorders are more afraid with the actual attack rather than the incidents that trigger it.
• Diaphragmatic exercises -breathing exercises are proven to help people deal with their panic attacks well.
When you breathe deeply, it can make you feel relaxed and the fear that is almost paralyzing you will be melted away.
Learning how to breathe deeply during an attack is important as it will prevent the initial symptoms to develop into a full blown attack.
It can make you feel less constricted.
For some people, breathing exercises are easier when they imagine a place or event in their lives that helps them to feel more relaxed.
If this works for you too, you can adapt this technique.
• Relaxation techniques -yoga and tai chi are two effective techniques to make you feel relaxed.
It does not just an exercise.
It calms you down by pacifying your mind first, and then your body.
It can certainly reduce your nervousness.
Both entail movement and balance.
They are effective in fighting off stress as they can provide an inner sense of calmness.
Being less anxious will relatively lessen the frequency of your panic attacks.
Go and see if there is a community center near you that teaches either of the two.
It is recommended that you do it with other people.
The exposure to other people will be good for you as you will feel more comfortable with them; thus, decreasing the chance that your disorder will lead into agoraphobia.
• Alternative medicine -there are also alternative treatments if you do not find anything else that works effectively for you.
Hypnosis is one of the options.
The process is kind of similar to cognitive therapy.
It aims to alter one's train of thoughts about anxiety attacks.
Acupuncture is another alternative.
Pins will be inserted into key points in the body to improve blood flow.
This helps in making people feel more relaxed.
You have to keep in mind that some strategies can work effectively to others any might not for you.
Everyone has different needs even if they share the same disorder.
Some people need greater caution when selecting a treatment to cure panic attacks, especially those who have other medical condition.
It is strongly advised that you consult with your doctor first.