There are many methods for treating anxiety, from medication and herbal remedies to hypnosis and cognitive-behavioral therapy.
Here are five simple ways you can quickly get a handle on anxiety yourself.
1.
Recognize the symptoms Before you can even think about treating anxiety, you need to be able to recognize anxiety attack symptoms.
These include racing heart, chest pain, difficulty breathing, a choking sensation, lightheadedness, and tingling or numbness.
Fortunately, there are many natural anxiety remedy treatments which can help relive some of these symptoms.
Real natural anxiety cures, however, require dealing with the root causes rather than the symptoms of anxiety.
2.
Focus on breathing It's typical for your breathing to become shallow and rapid during an anxiety attack.
This only agitates the panic attack further.
One of the most important tips for panic attacks is the 7-11 breathing technique.
Basically, you breathe in to the count of 7 and out for the count of 11.
This slow deep breathing will help calm your body and is one of the quickest methods of treating anxiety.
3.
Be aware of your thoughts What are you paying attention to during your panic attack? It's probably the very thing that caused you to feel anxious in the first place.
Try to distract yourself by focusing your thoughts on things pleasant and relaxing to you.
This technique takes much patience and practice and is a core element of treating anxiety over the long term.
4.
Talk to yourself Even in the middle of a panic attack, our minds are still open to suggestion.
One way to take advantage of this is to repeat to yourself, "I'm safe.
Nothing bad is really happening to me.
Everything is going to be fine.
" This sort of self-support is key in treating anxiety.
5.
Get your feet on the ground During an anxiety attack you are either remembering a previously stressful experience or anticipating one to come.
Grounding yourself in the present moment is a very effective method of treating anxiety.
Start by pressing your feet one at a time into the ground as you are standing.
This technique is even more effective is if you are able to lie on your back with your knees bent and your feet on the wall.
Alternate feet, breathing in as you press them against the wall and out as you release them.
Do this for 10-15 minutes or until your anxiety attack subsides.