Fish oil and anxiety - is there really a connection? Simply put, there is - taking omega-3 rich fish oil supplements can reduce and even prevent symptoms of anxiety, depression, and other mood-related conditions.
Although there has not been a research that concretely illustrates how it works, there is sufficient evidence to prove that omega-3 fatty acids in fish oil play a very important role in those who suffer from these conditions.
Studies have shown that low levels of the omega-3 fatty acid EPA are found in those who suffer from anxiety and depression.
This suggests that lack of this fatty acid is a significant factor in developing anxiety.
On the other hand, it is now well-known that omega-3 fatty acids like DHA and EPA have a major impact in the proper functioning and development of the brain.
DHA, for instance, is very important during pregnancy for healthy brain development, while EPA demonstrates a positive effect on memory, mood, concentration, and overall mental health.
More than half of the brain is composed of fat, a good portion of which is omega-3 fatty acids.
These essential fatty acids are important building blocks of cell membranes and are crucial for the brain's proper functioning.
These fatty acids keep cell membranes flexible such that there are no leakages of important neurotransmitters.
These compounds also regulate the flow of hormones such that they, along with other chemical messengers, can be properly circulated.
This smooth flow is very important as it can affect our emotions and moods, as well as the immune system.
More specifically, omega 3 fatty acids in fish oils are seen to increase the secretion of the important neurotransmitter called serotonin.
Low levels of serotonin are linked to depression and feelings of anxiety and sadness.
Now that you know the connection between two, there is no reason for anxiety sufferers to let their fears and anxiousness get in the way.
It can help relieve the symptoms of anxiety so you can lead a normal, stress-free life.
Although more invasive treatment methods are needed to cure anxiety permanently, omega-3 fish oils can help stabilize moods that can eventually pave the way for a permanent cure.
If you are suffering from unexplained anxiety, talk to your doctor and be sure to include a daily dose of it into your diet.
Omega-3 fatty acids are abundant in fish such as sardines, tuna and mackerel.
If you want a surer way to get sufficient amounts of it, fish oil supplements are now available for your convenience.
However, make sure to get only a fish oil supplement that is guaranteed pure and natural.
The two are indeed connected.
Not only can it help relieve anxiety but it also offers a multitude of health benefits as well.
It can help support healthy cholesterol levels, a healthy heart, better immune system, and even relieve pain and inflammation caused by conditions such as arthritis.
Fish oil supplements are indeed a must in our daily diet.