When anxiety established its presence in you, it will alter your feelings and thoughts.
You will get the feeling of irritation, sickness, tiredness, severe pain in the head, affect the respiratory system and not able to be calm.
Only few people are brave enough to get rid of anxiety.
Many are not confident and couldn't believe that they could fight it out and win.
Find below the secrets to put a full stop to anxiety and panic symptoms once for all.
First sit in a calm and peaceful room.
Take a blank paper and start writing the list of items or things you afraid.
Then rate the things with the level of fear as low, medium and high.
Evaluate the things and the source of fear.
Once you prepare the list, you will now know the reasons for your frighten then it is easy for you find the way how to oppose the fear by strengthen your attitude and right behavior.
Thirty percent of your task of treating anxiety is over by finished this job.
Remedy without Medication: • Start doing regular physical exercise.
It could be walking, cycling, jogging, work out in gym, swimming, yoga or playing outdoor games.
Try this out for 45 minutes to 1 hour daily.
This will bring your blood pressure to normal and make you energetic and enthusiastic.
• Just smell the flowers with pleasant flavors.
It will lessen your stress.
• Apply or inhale the aroma from the lavender essence oil.
It will control your brain and make your feel calm.
• Spend some time and play with your pet animal in your home if you have.
• Don't be a reserved person.
Spend time with your close relatives or friends either in person or phone and share your problems and concern with them.
You will get a immediate relief soon after sharing the things with them.
Medication: Have you tried all the above recommended tips and there is no significant improvement? You have to consult your family doctor and discuss your problem and get a course of treatment as he prescribed.