Those who suffer from panic attacks are constantly worrying about the next time that an attack will strike.
This is because these sufferers live in great fear even when in reality there isn't anything to be afraid of.
So that you don't let these fears take over you, you should learn about panic disorder symptoms and what exactly is experienced in these attacks.
This way, when panic attacks, you will know exactly how to handle the situation and your options in preventing it.
When panic attacks, it occurs with no warning at all, bringing a surge of intense fear and anxiety to the sufferer.
An attack could strike anytime, anywhere, whatever you are doing.
It could happen while you are driving, shopping, at the office, or even during a presentation.
Along with this feeling of fear, you will experience various physical symptoms that will disable you and detach you from reality.
The panic disorder symptoms you will feel when a panic attack takes place is shortness of breath, dizziness, trembling, heart palpitations, sweating, queasy stomach, and the intense feeling of fear.
If your attack is severe, you may experience all these symptoms, but nevertheless, most of these symptoms are felt during an attack.
Attacks can be felt for up to 10 minutes, and in some cases some suffer from it up to an hour.
A way to help overcome these attacks of panic is to be in control of the situation.
To achieve this, you need to stay calm and ensure that you are in touch with reality.
You need to remember where you are and your surroundings so that fear doesn't take over you.
What helps the situation is breathing deeply so that the symptoms will disappear.
Staying relaxed and as calm as possible will definitely help you through an attack.
Living a healthy lifestyle will help in preventing panic attacks from occurring.
Eating balanced meals and doing regular exercises are things you should include in your daily routine so that these attacks can be avoided.
When panic attacks, simply remember all this information to help you get through the situation.
These attacks won't kill you, but it is serious enough to affect your life greatly if you let it take over.
Suffering from this condition can be quite rattling, but there are treatments available for you to eliminate it from your life completely.
With understanding panic well, you can definitely fight it.