Category : Anxiety : Health & Medical

What is Anxiety and What Causes It?

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The question what is anxiety must be answered properly before we can begin to completely understand what causes the condition. The foundation of anxiety is actually fear. This fear is usually a fear of personal danger to the sufferer, it manifests itself in unpleasant feelings of distress and panic.

Finding a Cure For Panic Attacks

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If you suffer from panic attacks, it is important for you to learn everything you can in order to help yourself cope with this condition. If you are clueless about where to start, don't feel disheartened. You must never give up as there are a variety of ways in which you can help yourself or se

How Anxiety Disorders Can Be Treated

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Anxiety disorders are often based on phobias and irrational fears. The best way to treat anxiety disorders is a combination of psycho therapy and behavioral techniques. Medication might be used in conjunction if necessary, but not without side effects which an anxiety disorder sufferer must be aware

Social Anxiety Help

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Social Phobia or Social Anxiety Disorder is a fear of being watched, judged or evaluated negatively in social situations. Because of this fear of embarrassment, the person experiences physical symptoms of anxiety, and as a result, tends to avoid the social interaction or social situation that brings