Breakups can be a very hurtful and exhaustive process.
A lot of wrongful words and feelings were exchanged, leaving both sides feeling lousy.
If you feel like you are the only person to feel such a depressed, don't worry you are among millions of people who share your experience.
The important thing at this point is to effectively deal with your emotions and not try to block out anything that comes into your thoughts.
There are 3 tips you should start using to make your breakup as pain free and easy on you as possible: Do Not Blame Yourself Or Your Ex- No matter what happened, it is important to avoid placing any blame on either party.
All that comes from blame is resentment and anger.
You will not get anywhere by doing this, and find yourself going around in circles wasting time and energy.
Instead accepting that the breakup happened in the best interest of you both makes it a lot easier to move on.
Allow Yourself To Experience The Feelings And Acknowledge Them- The negative feelings that come along with the breakup can be a very painful process.
If you keep trying to deny that they're there, and must be dealt with.
You will only make them worse.
Instead, just understand that they are perfectly normal after a break up, and work through them one by one.
However you must deal with them, allow yourself as much space and time to let them out.
Do Not Get Angry At Other People About The Situation- It is very possible due to stress, time, energy, pain, etc...
That you will be feeling anger regarding the whole situation.
Whatever happens, it is important that you don't take your anger out on other people.
If you have to scream at the top of your lungs, or curse, whatever.
Don't impose it on others.
You will feel far worse in the end if you decide to put it on someone.
The easiest and best thing you can do is accept that the relationship is done and you can't do anything to change that.