How to Use Music and Art as a Relaxation Technique Meditation

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The power of art induces a calm state of mind, this is a well-known fact. It is no use mentioning that the capacities of any beautiful object, be it a flower, a painting, a piece of music, a movie or a well-written book, help us let go all the negative thoughts and the daily preoccupations. Music an

Our Need For Meditation

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Nowadays we are is a constant state of distraction, finding ourselves busier than ever. It is essential that we take some moments of peace to offset this. Meditation helps achieve this.

Top 3 Common Mistakes Beginners Make During Yoga

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Before registering for one of the best yoga holidays this season, you should be able to ask yourself how much yoga you know? Many people who start yoga come with a hype and energy to learn how to pose like acrobats! That is the first mistake they make.

Yoga Class - How to Sequence Your Yoga Poses

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Creating a yoga sequence that fits your needs is an important part of establishing your routine. There are a number of poses that are available to choose from and once a yogi sets up a sequence, it provides a healthy and complete workout of the mind and body. For beginners, the various easy postures

The First Limb of the Eight Limbs of Yoga: Yama

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Yoga is a way of life. Huh? Many might ask: Isn't yoga like a stretching class or a great way to get a workout in? While it is true that muscles will be lengthened, strengthened, and challenged in a typical yoga class, the physical practice of yoga, the Asana, wasn't developed so we could

10 Minutes A Day To A Happier, Healthier You

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What if I told you that in as little as 10 minutes a day you could be feeling happier, less stress, be healthier, and improve your mental focus. You would say it's to good to be true right? Well it's not and you can, starting today! Several clinical studies have documented that spending ev

Yoga Moves for Losing Weight

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Yoga has long been known to increase flexibility as well as reduce stress while uniting the body, mind, as well as spirit. But does yoga possess a significant affect weight loss?

Yoga and Pranayama For Applied Energy

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For those who have not yet found their true purpose in life, Yoga will reveal the hidden potential, which exists within each of us.Yoga is truly the oldest existing form of personal development known to mankind.It is up to us to pick up the pieces and build a better life.

Buddhism Teaches Cognitive Science About Consciousness

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Let us say you see a red apple, which is all that your eye does for you. It just brings you the sensory image of an apple by somehow translating the outside world into an image for consciousness, but it doesn't provide the concept that the image is an apple nor does it make the word "apple

How to Do the Bound Lotus Pose With Yoga Straps

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The bound lotus pose is one of the most advanced yoga poses; however, it offers an incredible stretch to the legs, arms and spine. Because this pose can take years to perfect, even for advanced yogis, practicing with yoga straps not only makes the pose more comfortable, but it also helps you move mo

Acceptance Through Yoga

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Acceptance is a willingness to let go and release judgement, perception, ego and outcome bringing about greater self realisation and enabling our yoga practice and life to flow more naturally. Yoga asks that we bring our full awareness to the moment we are in; to focus on our breathing and allow our

Experience Inner Self , Unity God - Beyond Your Language

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Most of our experiences of self-realization and evaluation of God is mere perception. A profound meditation and practice self-control is necessary for self-test and internal unity of God. Selfishness can not understand the language of internal autonomy. The experience of the dissolution of selfishne

Deep Relaxation Yoga

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This article talks about deep relaxation yoga. It provides some basic knowledge about deep relaxation yoga techniques.

Helpful Tips for Choosing the Best Yoga Teacher Training Program

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The health benefits of Yoga are well known to everyone. Regular practice of the Yoga asanas can not only improve the overall health but it also helps one to reduce stress and increase concentration. Owing to the popularity of Yoga with the masses, more and more people are taking up teaching Yoga as

Finding Yoga Classes Suitable For You

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There are many available yoga classes in Beecher IL today if you are interested in practicing this activity. Some people today practice this form of exercise to maintain their physical, mental, and spiritual health. This ...

Facial Yoga Candle Gazing

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Meditation Is Your Mental Ally

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After practicing yoga for a while you will realise that a certain amount of energy has actually shifted within your mind. This means that even though your regular yoga practice seems to exclusively focus on the physical body, the effects are far reaching and influencing your whole mental processes.

Meditation Techniques - A Natural Way to Remain Fit and Fine

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The term meditation is not new to the present world. In fact, it's been one of those ancient arts in maintaining your body mechanism. Although the concept of meditation rose with the saints, the importance of the meditation techniques came to be realized in the later part of the 20th century. C

Vinyasa Yoga: Warrior II to Revolving Side Angle Pose

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Master Meditation Right Now!

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Many students struggle with different concepts and techniques in meditation for years, and see minimal if any progress. Their attitude seems to be that mastery of meditation is somewhere 'out there', and if they work at it long enough and hard enough, eventually they will realize that medi