The complexity of yoga practices comes from the various types of exercises this system offers. Every kind of exercise is conceived in accordance with the needs of every part of the body. There are so many types of exercises that the person has from what to choose. Below is some of the yoga practices and the role each of them play in equilibrating the physical and spiritual sides of a person.

Ananda yoga classes concentrate on special postures designed to move the bodyâEUR(TM)s energy up and prepare it for mediation. It also concentrates on the body alignment and breathing.

Anusara yoga classes are new in the field of yoga exercises. These kinds of exercises focus more on the spiritual side than the physical one. This sort of exercise aims at opening your heart and get in contact with the divine part of yourself.

Astanga yoga involves a combination of synchronized breathing with different positions of the body. From this kind of exercise blood circulation improves and the body regains its flexibility and strength. What you beginners should know is the fact that this is not for those who havenâEUR(TM)t done yoga before.

Bikram yoga includes exercises that refer to all the fitness components. The uniqueness of this kind of yoga practice is the temperature at which these exercises are completed. At a 95-105 degree temperature, the body gets detoxified, becomes more flexible and is protected from injuries.

Hatha is a very simple form of exercise and has become very popular in the countries that have followers of this yogic system. It is a mixture of meditation, postures, breathing techniques into a system that aims at finding the calmness and spiritual peace.

Integral yoga as the name says combines all types of exercises the yogic system promotes.

Ishta centers on the opening of the bodyâEUR(TM)s energy channels through meditation, visualization and certain postures.

Power yoga is a discipline that combines stretching, breathing, and meditation. Through this kind of exercises, the body gets shaped and flexible.

Restorative yoga exercises aim at relaxation. By staying long period of time on blankets and other materials used, the muscles relax and invigorate.

Vinyasa is a very active form of yoga physically speaking. These types of exercises focus on the coordination between breath and the movement of the body.

White lotus yoga took the Astanga practices and developed them into combinations of meditation and breathing exercises.

Svaropa yoga is mostly used by newcomers. It is a style that promotes transformation and healing.

All these information about the different styles of yoga has helped in deciding which of the practices fits with the requirements of your body. It is very important to know your body in order to take the best decision on the exercises you want to do. Making of yoga a lifestyle can be very beneficial for your entire being.