Kripalu Yoga Certification
The Kripalu Center for Yoga and Health is a school that focuses on yoga and health. It offers several programs, including a 200-hour and 500-hour yoga certification course.
Category : Yoga : Health & Medical
5 Meditation Techniques For Beginners
Can having an ideal life full of inner peace, happiness and true love come down to the daily habit of meditation? Try out some of following tips and see for yourself!
Types of Yoga in Diverse Settings
The practice and philosophy of yoga involves different yoga exercises and positions. But there are also different types of yoga in diverse settings. They include ashtanga yoga, white lotus yoga, ananda yoga, bikram yoga, kripalu, hatha yoga, and jivamukti yoga.
Beginner Meditation Tips
Meditation is getting more and more popular in the Western countries as people are realizing the benefits they are getting through relaxing their mind and body. Sure, some people prefer fitness, however this constant movement is not for everyone. And this is where meditation comes to the rescue.
Personalized Yoga Online Helps You Get Fit in the Privacy and Comfort of Your Home
Taking up yoga online enables you to practice the ancient Indian discipline in the privacy and comfort of your own home. With the help of a capable yoga instructor, you can achieve health benefits such as accelerated metabolism, weight loss, increased energy levels, and a flexible and agile body.
Teaching Fitness Yoga Classes
Do you teach a physically challenging yoga style? Do you know the ins-and-outs of Bikram and Vinyasa yoga? How about Ashtanga - or "power"-yoga? If not, get to class yourself and start learning from a competent fitness yoga teacher. Power yoga teacher training may be the answer.
The Ideal Musical Accompaniment To Yoga
In everyday life, with stress overwhelming one's existence, it is a great benefit to find the right way to relax. There are numerous relaxation techniques such as self-hypnosis, meditation, imagery, physical relaxation and yoga. Yoga is an exercise with a tradition of 5000 years, which has its
Meditations - Meditating Sitting On a Chair
Meditation has been embraced by western society over the last few years with more and more people choosing to meditate to help them cope with day to day life.It amazes me that in a society in which each of us are wealthier than our grandparents that we are certainly no happier than the people during
Impact Of Yoga On Overall Life And Lifestyle
Yoga has innumerable benefits and impact on one’s life. It impacts the overall lifestyle of a practitioner.
6 Great Yoga Poses for the Hips and Hamstrings
A yoga workout you can do at home with poses that open the hips and stretch the hamstrings.
Meditation Facts -Astonishing Truth Revealed!
Many of us get to a point in our lives where we feel overwhelmed.The noise of the outside world constantly crowds in on us - our obligations and responsibilities push in on our sense of well being and happiness.If you are anything like the rest of us, I'm sure you have felt these similar pressu
Locust Pose - Shalabasana
Locust Pose is a yoga backbend in the prone position. There are a number of variations explained to accommodate different levels of practice.
Is Practicing Yoga Selfish?
Have you ever felt like you were visiting "Bizarro World" or some sort of parallel universe? On a rare occasion, you may get a chance to hear a unique opinion about Yoga.Some of my best memories are of listening to people talk about the benefits of Yoga; but recently, I had a chance to ove
Stretching For Fitness - Common Errors Of Western Exercises
The simplest solution is often the right one tends to be true. In this case, using the technique of contracting the muscles deeply proves to be a better option in helping people get fit.
Yoga and Health Benefits
Are you wondering how Yoga actually benefits your health? Do you constantly hear people talking about how Yoga does this and Yoga does that, but you are like, "How does standing on your head make you love life?" You have come to the right place.
Use Binaural Meditation to Improve Your Body and Mind Quickly and Easily
Meditation has been known for centuries to have amazing benefits for better health and happier peace of mind, but it can difficult to learn to master. Binaural meditation makes it easy to learn and the results come quicker.You can get a free sample to experience it for yourself.
The Advantages of Yoga For Weightlifters
Some may think that Yoga and intense weightlifting are practically opposite sides of the fitness spectrum. However, people are serious about their weightlifting may want to try out yoga as a counterpart to their daily routine.
Organic Fitness Gifts
Enhance your family member's daily workout with a gift that's health-conscious and good for the environment.hommes entrain de faire leur jogging image by bacalao from Fotolia.comA friend or a family member who is physically fit and enjoys working out will appreciate gifts that fit into...
Falling in Love With the Unknown
Many of us are preparing for our big break... the opportunity of a life time... and it takes risks... great risks, maybe it is in finally starting your own business, or going back to school to study your passion and you are not sure if the money will be there or not.