There are probably so many things in your life that concerns you - finding a better-paying job, keeping up with your mortgage payments, going on a job interview, or performing your piece in front of a huge crowd for your piano recital.
Unfortunately, there are instances when these personal concerns become too difficult for you to handle, and you sometimes feel enclosed with terrible fear.
In times like these, you need to understand how anxiety disorder can ruin your life before you allow things to take a turn for the worst.
Facts about Anxiety Anxiety is your natural reaction to stressful situations, which can manifest itself in your body and mind.
According to researchers, anxiety starts in a region in your brain called the amygdala.
This brain region is responsible for any emotional responses including anxiety and fear.
As the feeling intensifies, your heart rate starts to increase, breathing becomes faster, and muscles tense up.
Other symptoms that arise due to anxiety include diarrhea, nausea, headaches, dizziness and light headedness.
Aside from taking a toll to your health, anxiety disorders can also lead to depression, among a few other psychological issues.
As the condition worsens, you may find it difficult to perform your regular routines until several duties remain unaddressed and unfinished because of your problems with anxiety.
How Anxiety Disorder Can Ruin Your Life There are many ways that anxiety can take control of your life and make you lose track of your goals.
On a physical level, anxiety is among the common causes of physical ailments such as gastrointestinal problems, heart disease, and respiratory disorders.
For those who have these conditions and are battling with long-term and untreated anxiety, they may develop other physical and mental issues that will prevent them from succeeding in life.
Anxiety disorders come in different types such as social phobia, generalized anxiety disorder, and post-traumatic stress disorder, to name a few.
Although these vary in terms of the cause of anxiety, these conditions all lead to physical symptoms such as sleep problems, nausea, light-headedness, and rapid breathing.
Moreover, those who suffer from these conditions may be prone to emotional withdrawal, isolation, lack of focus and panic.
On a social level, anxiety disorder can prevent you from dealing well with others.
You may end up becoming withdrawn, aloof and isolated, and these can all pull you closer to depression.
There may be times that you feel alone and misunderstood, although you are the one who segregates yourself from others.
Sadly, you may not realize that you are actually doing this, since in your mind, you are merely trying to protect yourself from your fears.
It is also possible that anxiety disorder can turn you into an underachiever.
Perhaps, you are skilled in a wide range of areas, or you have an above-average IQ.
However, your anxiety issues prevent you from exploring and developing your skills farther.
Each time there are opportunities for you to showcase your talents, you tend to clam up and decide to just be in the shadows for fear of being embarrassed, ridiculed or making a mistake.
Thus, even if you are a talented and bright individual, your potentials remain undiscovered all because of your fears.
Imprisoned in Fear and Anxiety It is unfortunate how there are several brilliant and talented people in the world, yet only a few of them take the chance to share with others what they are able to do.
They allow their fears to get the best of them, even when they have great talents that are waiting to be unleashed and developed.
You may have a potential job that can give you a better pay, or a chance to live your dreams of being recognized for your crafts.
However, your reluctance to present your intelligence and wits cause you to remain unnoticed by the public.
With this terrible experience that anxiety offers, it helps to start working towards overcoming this negative feeling, which affects every aspect of your life.
It is the best time to consult a professional who can support your goals of becoming free from anxiety and begin confiding with your trusted friends and family members regarding issues that bother you.
By doing all these, you will be able to unleash your potentials, learn to deal with different types of people, and become a successful and thriving person who is not afraid to take risks that can yield to significant gains in the future.