Most patients suffering from anxiety want to know how to overcome panic attacks and if you are a victim you very well know how terrifying experiences they can be.
Panic attacks vary in intensity and usually they last from 10 minutes up to an hour or even more.
Not many patients consider the natural cures for anxiety and they prefer to use conventional drugs that are only a short time relief and they won't treat the root cause.
You can use the 3 methods below to overcome anxiety attacks naturally.
1.
Identify the hidden root cause Panic attacks occur because of the negative thinking of the patients.
To find out the cause behind these attacks is important to know the root cause because only then you will be able to effectively deal with your condition.
Only treating the root cause will lead to a complete recovery.
If you are going to focus on treating the symptoms alone, you will most likely fail to cure anxiety altogether.
When you witness an attack then you should try to pinpoint what thought or particular event triggered it.
2.
Employ Cognitive Behavioral Therapy Cognitive behavioral therapy has been used for several decades and it works on the idea of getting you more and more familiar with the situation or an event which seems to be causing anxiety attacks.
You are supposed to keep yourself in a positive frame of mind and also keep in mind that there is nothing that can harm you during a panic attack.
Cognitive behavioral therapy has proven to be more effective than any other type of treatments for anxiety if done for longer periods of time.
3.
Use Relaxation Techniques It is also a good idea to try out relaxation exercises like yoga and meditation as these also help a lot in dealing with anxiety attacks.
If you think you are about to have an anxiety attack, then visualize positive and happy things in your mind and also try to realize that you will get out of the situation unharmed.
Usually, overcoming panic attacks is a slow and a tedious process so don't get discouraged if it takes longer than you expect.
If you involve a family member or a friend to assist you in your efforts, then it will be a lot easier.