People are always worried about taking drugs, thinking they could become addicted and dependent on them to function.
Melatonin supplements are an easy way to help you adjust to a new sleep schedule without any of the nasty side effects that are present in some other sleep aids.
A natural sleep aide, Melatonin will help you fall asleep when your body is not ready to, due to jet lag or a shift change.
There are many possible sleep aids and you should carefully research them before making a final decision on what will be best for you.
Melatonin is a naturally occurring hormone in the body; it is created when the body converts serotonin into melatonin at night when your body's exposure to light is decreased.
Serotonin is created in the pineal gland of the brain.
The supplement should be taken about 30 minutes before the desire time to fall asleep, but experts caution that you should not take the drug if you are suffering from depression, schizophrenia, autoimmune diseases, or another serious illness.
Always consult your physician before making a final decision on what sleep aid to take.
Pregnant or nursing mothers should not take melatonin as it can have adverse effects on the baby.
Studies have shown that melatonin does not have any major side effects when used for a period of less than three months.
There have not been any major studies concerning the use of it for more than three months.
Melatonin is best used as a natural sleep aid to correct a sleep schedule that has been disrupted for some reason.
If you are looking for more long term methods, then you should consider other natural sleep aids or exercises.
Taking into consideration what other medication you are taking is always important and verify with a physician for any possible drug conflicts.