Brainwave entrainment audios such as binaural beats have become an extremely popular way to not only help fall asleep but to make sure you stay asleep and get a good nights rest.
Lack of sleep can negatively impact all areas of your life. It can lead to exhaustion, lack of energy, ill health, irritability, and lack of focus and concentration as well as to depression. Each of these symptoms can affect your career, your relationships, your family life and not to mention you enjoyment out of life.
Sleep deprivation is very dangerous and if you are suffering from sleep troubles then it is very important to take action and find a way to fix it. There are a few options to help you get a good night sleep.
Option 1 - Sleeping Pills
Many people will turn to some type of sleeping pill. The problem with sleeping pills is that eventually they stop working. Usually when this happens you will need to up your dose. This can lead to serious addiction and over medicating. The side effects can be very negative.
Option 2 – Meditation and Breath Work
Regular meditation practice as well as regular breathing work has shown to make big improvements to the quality of ones sleep. If you are disciplined enough to make this part of your daily routine you may find it helps you to fall asleep easier and release tension from your body.
Option 3 – Binaural Beats
Binaural beats have long been my favourite option as I find them to work quickly and be very easy to use. First you must download a binaural audio that is specifically tuned with the right frequencies to aid with sleep. Then you listen to that audio with a pair of headphones when you go to bed at night.
After twenty minutes you will begin to feel very relaxed and calm. People have often mentioned they feel like they are floating. Once quick session is usually all it takes but in some extreme cases you may need to listen to the recording twice in a row. This will inevitably put you to sleep.
The binaural beats work so well that they can put you to sleep at any time of day. They have proven to be a very effective and safe method for helping with insomnia.