Health & Medical Sleep Disorders

Find The Best CPAP Mask For Your Face And Sleep Better

Once diagnosed with sleep apnea, it is important to select the best mask for your face.
The right CPAP mask will help you breath better at night and take you into a deeper state of sleep.
Although many people start with the equipment recommended by their physician or sleep therapist, there are many different styles to consider when choosing the best CPAP mask for your face.
All masks should fit comfortably around the head.
They should not squeeze causing pain or hang loose causing air leaks around the edges.
Soft Velcro straps adjust to ensure a snug fit on the face to eliminate air leakage.
A complete seal is very important to ensure constant maximum airflow into the lungs.
Choosing the proper fitting mask is crucial to successful CPAP therapy.
Some different types are: 1.
Nasal
The nasal mask is shaped like a triangle and fits over just the nose.
This mask is for those who breathe through their nose while asleep or can wear a chin strap to keep the mouth closed.
In addition, it is great for people who sleep flat on their back.
2.
Full Face
The full-face mask is larger, also triangular-shaped, and fits over both the mouth and nose.
This mask is a good choice for people who have difficulty breathing through their nose but breathe well through their mouth.
3.
Nasal Pillow
This mask rests on the upper lip while air is blown into the nose through two small inserts that fit snug in the nostrils.
Mouth breathing sleepers don't do well with this type of mask.
This style is also a good choice for patients with facial hair, especially a thick mustache.
4.
Nasal Prong
This mask has a flexible hose that fits up over the ears and runs under the nose with two prongs that insert into the nostrils.
This is a good choice for claustrophobia CPAP users who develop a smothering sensation while sleeping with the mask.
5.
Oral
This mask covers the mouth only and contains an oral mouthpiece that fits over the teeth, extends the lower jaw and keeps the tongue from sliding back.
Sleep is a precious commodity.
Once diagnosed with sleep apnea, it is important to start treatment immediately.
Experiment with different types of masks to discover what works best for you.
Reading reviews, talking to people who have sleep apnea, and general research will help you find the perfect CPAP mask for your face.

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