Many snorers wake up in the middle of the night gasping for air.
This is a symptom of sleep apnea, one of the most dangerous conditions for anyone with a snoring problem.
The search for cures natural cures and remedies, the magic device to stop snoring, anything to quit snoring has been the quest for generations.
Many patients don't take their snoring problem seriously enough to get it checked out.
It is hard to explain to an ordinarily healthy person that their sleep deprivation can cause long-term heart damage - but it's true.
Symptoms of snoring include chronic tiredness, dry or sore throat and general malaise.
The more dangerous conditions brought about by sleep apnea include damage to the heart.
Although there are some who claim that here are natural cures for snoring, one of the best cures for snoring is called the snore appliance.
These anti snoring devices include mouth guards, chin straps, apnea pillows and throat sprays.
All have varying degrees of effectiveness depending on the individual.
But before you invest in anything, take a first look at other aspects of your health.
Are you overweight? Too many extra pounds will cause sleep problems - your neck fat blocks critical air passages while you sleep.
Also, refrain from drinking alcohol right before bed - drinking can making snoring symptoms worse by making your involuntary muscles in your throat relax too much.
Finally, do you go to be at a regular time? Those who have lots of variation in their sleep schedules will be more prone to sleep and snoring problem.
If you decide you need some kind of device to help you sleep silently, try an anti-snore pillow first.
They are easy to use and don't require any fitting, straps or discomfort.
Next on the list would be chin straps; those are effective for many people.
Finally, you can see your doctor and get fitted with a CPAP (Continuous Positive Airway Pressure) machine - this is a device that pumps a continuous stream of air into a tube that is attached to a mouthpiece.
This is an expensive proposition, and can be uncomfortable for many people.
The final solution would involve surgery.
A ENT or oral surgeon can go in and correct any physical defects in your throat that may be causing your snoring.
Be sure to check out the success rate of the procedure your doctor recommends - some of them, while not really dangerous, have a low rate of success.
Don't be afraid to seek a solution for your snore problems - there are many solutions open to you and some are very easy to implement.