People say that life is nothing but a series of challenges.
If that's so, then there's one sure way to be ready for whatever life throws at you: learn how to increase brain power.
It isn't necessary to be Albert Einstein or Stephen Hawking to make better use of your brain.
Simple techniques can help everyone learn how to increase brain power no matter what their IQ scores might be.
The first step is to breathe deeply.
The more air you take in, the more oxygen gets into your bloodstream and thus more into your brain.
Breathe in through your nose and you'll notice that your diaphragm drops naturally, giving your lungs more room to expand and take in more air.
Plus, several deep breaths in succession help to relax the body.
The less tense you are, the clearer your thinking will be.
Next, improve your posture.
Sitting up straight isn't just something your mother insisted you do; it's another technique in how to increase brain power.
Try this: Slouch down, look at the floor, and let your mouth hang open.
Now try to do some math problems in your head.
Then, sit up straight, close your mouth and look forward or slightly up and do the math.
Easier, right? Physical exercise is another lesson in how to increase brain power.
That's right, moving your body will improve the mind.
It doesn't have to be intense physical exercise, either.
A short 20- to 30-minute walk will stimulate both breathing and blood circulation, getting more nourishment to your brain and releasing any stress that's making you too tense to think clearly.
Some people have learned how to increase brain power through mental techniques.
For instance, you could try what's known as "mindfulness exercises.
" These techniques help you focus on the things that are nagging at your brain.
As you notice these things, you learn to deal with them, such as making a list of tasks to be done later.
This clears the annoyances from your mind and improves your concentration.
If you're really serious about knowing how to increase brain power, then don't go about it haphazardly - make a plan.
There are dozens more ways to improve thinking habits, everything from herbal supplements to eating certain foods to problem-solving techniques to meditation.
Psychologists say it takes 20 to 30 days to establish a new habit.
That means that once you decide on what techniques you want to use, commit to performing them daily for at least three weeks.
Establishing these new habits will do more than anything to increase brain power.
Feel smarter already, don't you?