- 1). Chop and freeze a variety of fresh fruits so that they are ready to become a part of your delicious smoothies. If you are in a hurry and have no frozen fruit, simply use fresh fruit and ice cubes.
- 2). Start by adding 1 to 2 servings of yogurt to your blender. While sweet fruit is generally enough to flavor the yogurt, you can use flavored or sweetened yogurt if you like. For a low-fat smoothie, make sure you get low-fat yogurt.
- 3). Add your frozen fruit or fresh fruit and ice cubes on top of the yogurt and add any extras you may like. You can add a banana to thicken up your smoothie, oatmeal to get your grains and thicken the texture, flaxseed meal or flaxseed oil for your daily dose of omega 3 or even chilled green tea.
- 4). Blend your smoothie and then test the flavor. If you like, add up to 1 tbsp. of raw honey; however, go easy as there are lots of calories in honey. You can always add a sweet fruit, like pineapple or orange.
- 5). When your reach your desired flavor, pour your delicious smoothie into a tall glass and enjoy.
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