You can't burn fat and get into muscle building at the same time.
You need to understand they can't be achieved at ones.
You should lose fat first then you can build muscles.
So, if you are thinking for ways to build muscles and burn fat, you should read this one.
Before going with body building, you should strictly follow a good food habit.
Diet is the basic factor that is going to support you in your effort of building muscles.
Plan a good heart healthy diet.
You are person who has lots of fat stored in the body.
You need to burn this fat first and then step into bodybuilding.
Fat makes you tired easily and for gaining muscles you need to do rigorous exercises.
And the other problem with fat is many a time it brings various diseases with it.
Fat to a required level is always good, but not beyond it.
If you have excessive fat then you really are into wrong eating.
You should surely eat right to be fit.
Avoid all the junk food and soft drinks, etc.
out of the way.
Once you eat a good fibrous diet and make it your daily routine, you start losing weight.
Fibers help you in increasing the metabolism rate, so there are no chances of unwanted fat accumulation.
You have achieved a fat free body and you are totally fit.
You can next try for building muscles.
Muscle building is not really easy thing to achieve; you need to go through rigorous exercises.
You need to be patience and be positive.
If you follow perfect body building tips you can surely get good muscles.
This may take sometime; there you will need patience and positive behavior.
You should take advice from a good fitness expert or a gym trainer; he will guide you with all the necessary things.
You need to do stretching, push ups, dips, treadmills regularly for nearly one hour or more.
When you are into this you should even concentrate as to what you are eating.
You need to eat the best to be in best of health.
You should take good rest after your workout.
Your body needs to get relaxed.
You need to be into good eating, good sleeping as your habit.
These things support your program for building muscles.
There are various people who say you can achieve both build muscles and burn fat at the same time.
But what I think is you need to be fit to suit the program you want for yourself, so first you need to lose all the fat.
Try these tips and build muscles and burn fat.