This article discusses muscle building secrets known only to successful bodybuilders.
Why are they successful? Because they practice these principles everyday without fail.
They know that in order to achieve the look that they want there can be no compromise.
If you are ready to learn what only the most successful bodybuilders know then keep reading.
One of the biggest frustrations for those in the sport of bodybuilding, whether professional, amateur or just as a hobby is not making the gains that you want or taking too long to make those gains.
This includes increasing strength, size, definition, etc or any combination of the above.
Many will workout for years and never achieve their goals because they don't know the most effective ways to accomplish them.
knowing the muscle building secrets of successful bodybuilders is your first step in changing the direction that you are on to achieving the body that you want.
It's not enough just to lift weights and eat right.
Incorporate the principles outlined in this article and you will dramatically change the path you are on.
1.
Train with 100% intensity and then some...
If you want to build muscle mass as quickly as possible this is what you have to do.
The intensity that I am talking about means that once you fail at an exercise you have to continue pushing or pulling that weight up to 20 seconds more.
Obviously you'll need a good spotter for this so train with someone you trust.
So you are taking the intensity level beyond failure with this concept.
That's a little different than lifting to failure like many weightlifters do.
Now - as mentioned you'll need a spotter with many of the exercises when incorporating this technique for safety reasons.
You can use this method with any exercise, some without a spotter.
In the barbell curl when your biceps fail most of us would just drop the weight.
In this case you are going to continue to pull on that bar (even though you can't move it anymore) for another 20 seconds.
Then drop it.
2.
Work hard, always.
ALWAYS! This is at the core of muscle building secrets.
Every workout, every set, every rep has to be performed at your absolute maximum effort.
Your total focus should be on your workouts when you are at the gym.
Working hard is more beneficial than the type of workout you are doing or the exercises you perform.
The person that is working out at home under his own body weight for resistance at maximum effort will get better results than the weightlifter using fancy equipment in the gym that is just going through the motions.
Commit to totally consuming yourself in your workouts.
The results that you get will totally negate the hard work that you have to do to get there.
Muscle building secrets really aren't secrets at all, are they? They are just basic principles that have gotten lost in all the hype and hooplah behind fad diets, fancy equipment, and designer workouts.
These tips are incredibly effective in developing muscle mass and changing your shape.
Use them and you will be the next success story.