People are immersed in the idea that this world that we live in should be dominated by "Atlases" and "Apollos.
" Those who in history, myths and legends have been marked as those who acquired large sizes of body frames which most idolize.
People wonder how they "had it" and how to have it.
There are muscle building programs that promise results of a more "fit" body that have been in the market for quite sometime, and they sell pretty well.
Most of these have shown astounding results as they display evidence of successful trainees, popular celebrities and numerous gym equipment.
These are featured through the internet, on-screen and on-print media.
The idea of being well fit and healthy was linked to the beauty of contours and six-packs.
But how are we to know which one would work well for us? Every muscle building program should consider all information needed by any person who wishes to continue with it before anything is done.
Some of these considerations are as follows:
- Age
- Weight/height
- State of health
There are also routines for those who require special routines because of certain health hazards.
Basically, as health experts would say, everything should be well planned and all would be in moderation.
There are two major "must-haves" in any muscle building program:
- Proper Work-out Routines and Exercises
- Dietary Requirements and Schedules
Work out routines and exercises like weightlifting, squats, bench and military presses are based on how trainers would want the participant to perform in order to maximize their goals.
Mostly, routines are based on what the participant would want to achieve and how to get it done.
Goals for each routine exercise should be explained thoroughly (how and why) before executing it.
Diet is an essential requirement for any muscle building program.
There are alarming results of Anorexia Nervosa in women and now are increasingly including men.
Every "fit" enthusiast should eat and be nourished, or else the program would be a total failure.
There are protein requirement for everyone because it is the body's building blocks.
Saturated fats, calories and other minerals in the body are supposed to be minimal but should not be absent on the menu because there are systems of our body that need these.
Staying out of junk food and sugar is also in any dieting schedule.
Before anyone loses hard earned money in enrolling and indulging on these tasty but exhaustive muscle building programs, it is better to first think about what it can do and how the process is done.