Not only women want a flat stomach, men also want not a really flat stomach but a shapely six pack abs.
There are many ways on how to get a flat stomach.
There are hundreds of medications and food supplements out there.
However, there is a problem here because these food supplements do not really develop abs and they certainly do not give a flat stomach.
These herbal supplements are just basic vitamins and minerals that the body needs.
Here is a simple fact: you will not get a flat stomach without exercising and practicing proper diet.
The first approach on how to get a flat stomach is to reduce the intake of calories.
Reducing calorie intake does not really mean not eating.
What you need to do is to break down your daily intake into several portions or increments and eat more in a day.
This way, you will have faster metabolism and you will burn calories faster.
Perhaps the best program for abdominal workout is a cardio exercise at least three times a week.
For each day, allot 30-45 minutes of exercise.
Remember that working out your stomach needs discipline.
This is also a lot more difficult than exercising other muscle groups because the stomach is sensitive.
It is not used to strain such as our legs and shoulders.
After exercising and balancing your diet, you may want to check on your genetic makeup.
You can do a lot to lose fat but if you are genetically programmed to store body fat, there might be no solution to your problem.
There can be but it is temporary and you will have to continue exercising to maintain the body you desire.
This is the only way on how to get a flat stomach.