If you are a skinny guy wanting to look and become big then one of the things that you probably want to know is how to get pecs and build a muscular chest.
You probably envy guys who can go shirtless on the beach or a pool proudly displaying their muscular chests.
One more reason to have chest muscles is the fact that ladies love them whether they admit it or not.
Big chest muscles convey power and confidence.
This article will show you three muscle building tips that can help you get pecs that you can be proud to show off anywhere.
How To Get Pecs #1 - Focus On Compound Exercises One of the secrets to having bigger muscles is to focus your weight training on a core of compound exercises or exercises that employ several muscle groups at the same time.
Compound exercises stimulate more muscle fibers per exercise which in turn can lead to faster muscle growth and development.
Three of the best chest exercises are the bench press, push-ups and dumbbell flyes.
Make sure to include these exercises if you are trying to build larger chest muscles.
These exercise are not only good for your chest, they also work your shoulders and your back for overall upper body development.
When it comes to doing push ups, it is best to do it with your feet on the floor and with your feet elevated on an exercise ball to give variety to your workout.
How To Get Pecs #2 - Use Free Weights Rather Than Machines Do not rely too much on exercise machines when you are trying to build large chest muscles.
Instead, use free weights (barbells and dumbbells) more often, exclusively if possible.
The use of free weights provide greater range of motion and therefore work your muscles better.
Machines, on the contrary, allow less range of motions.
This means that if you will rely on machines, your growth will be severely hampered.
How To Get Pecs #3 - Change Up Your Workout To See Better Overall Development Keep your workout fresh.
This is one of the best ways for skinny guys to get the pecs that they are dreaming of.
It is important that you change up your routine from time to time and keep your muscles guessing Your muscles should never get tired with the training that you are employing to it.
By keeping your workout fresh, your body will have to constantly adapt which in turn can lead to growth.
When it comes to chest exercises, it is recommended that you change your exercise to target different parts of the chest muscles These are just some of the things that you can do: Use an incline bench on the bench press to develop your upper chest muscles and shoulders.
A declining bench on the other hand develops the lower chest.
Shift the width of your grip on the bench press to target the different parts of the chest.
Try performing a dumbbell press or fly on an exercise ball instead of a bench to work your balance and define the minor muscles of your pecs.
Employing these changes will mean better-looking muscles and faster development for you.