So everyone knows that running is an excellent cardio activity and that can burn up to 1000 calories per hour.
But nowadays most people get used to running and need an extra push when running.
Well now you can get a weighted running vest that will help take your training to the next level.
The weighted running vests work by adding resistance, so when you wear a vest that is 10kg or even heavier and your start running as soon as you take the extra weight off, you will instantly notice the different and you will be able to instantly speed up.
The weighted running vest are used by loads of different sports especially martial arts, but are now available to the public as they are very effective in adding resistance while training.
A weighted running vest can suit all body types due to the technology that has been developed; they help your body breath as they are now made to stretch.
In the previous models they didn't have any elastic and were hard to breath in them but that's all fixed now.
There are 2 types of weighted vests, there are long and short vests, the short vests are much more popular and will fit you more snuggly but still allow you to breathe without any problems.
The weighted running vests also allow you to be able to remove some of the weight, which is perfect for when you're just starting a program, so you can eventually work up to the full weight of the vest.
Prices of a weighted vest can range from £50 and upwards of £150 but is an excellent buy for those who hate paying the expensive price of going to the gym.
What's even better is that you won't need to carry any dumbbells with you when you're out running simply attach a weighted running vest on and away you go.
Simple and very effective and I recommend you go and have a look at them.