- Place the bosu ball's flat side on the floor and put your back on the center (there is a small target circle) with your knees bent and feet on the floor. With your hands under your head and elbows out, bring your knees into up to a 90 degree angle. Then, crunch your body toward your knees. Perform 12 repetitions.
- In the same starting position as for the first exercise, this time bring your left elbow toward your right knee, then alternate and bring your right elbow toward your left knee as you perform crunches for your abs. Hold your form tight and work up to 12 reps.
- Stand on the bosu ball, with the flat side on the floor, and one foot on either side of the center target. With 5-pound dumbbells in each hand, have your arms to the side, palms forward. Tighten your abs while you do a biceps curl, bringing the weight all the way up to your shoulder and returning it down to your side. Do 12 reps and add weight as necessary.
- Stand with one foot on the center (flat side down) and bend the other leg behind you. Then, do biceps curls. You need to maintain strong core abdominal muscles so you don't fall off. Switch to the other leg after 12 reps.
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