Have you ever been pulling your hair out wondering which anxiety self help book can help you with your problems? In this article I'm going to share with you how to pick an anxiety book that can help YOU solve your problem.
Picking the right anxiety book is only the first step.
In order to succeed, it will all come down to your personal motivation and willingness to get better in the end.
That said, the anxiety book you pick is a very important first step.
Follow these 5 tips to finding a good anxiety self help book and you'll be on your way to success.
1.
Look for an anxiety book (or program) that has lots of real testimonials.
If there is a good program out there, at least some of the people who have taken it will have written a good testimonial for it.
Look especially for audio testimonials.
You can learn a lot about how good a program really is by listening to what other people who have taken it have said.
2.
Find a program that will help you with your exact problems.
Have fear of driving? get a driving anxiety book.
Suffer from panic attacks or agoraphobia? Look for a program that specifically addresses your problem, not a "blanket" book that covers everything a little bit.
3.
Read the table of contents.
You'd be surprised how many people buy a self help book without even finding out what's in it.
Make sure the chapter titles are related to the questions you want answered.
4.
Make sure there is a money back guarantee.
There's nothing worse than buying a book and then finding out it's s lemon.
Be sure the website you buy off online has a contact number and email address, and offers a satisfaction guarantee with your purchase.
If you suffer from anxiety, there is hope for you.
Thousands of people have overcome it and you can too.
All it takes is your commitment to learning and a little bit of good old fashioned elbow grease.