Ever dream of being taller? "How I wish I was taller...
" Well, stop dreaming! There are already ways to increase height out there, as proven by studies.
Being tall definitely brings numerous benefits, whether it's in your career or your daily life.
It's always better to be tall than short.
I am sure you know the opposite sex is always more attracted to taller guys.
Yes, its called the Law of Attraction.
But fear not! I am here to introduce you real ways to increase height that guarantee works, if you allow closely.
First of all, ask yourself if you have unhealthy habits, such as smoking and drinking.
Do you know it actually hinders you from growing taller? One of the ways to increase height is to stop engaging yourself with such habits, it causes other health complications as well.
The truth about growing taller is having a balanced nutrition meal.
What does that means? Your body requires certain nutrients or elements for it to grow taller! They are namely, Proteins, Carbohydrates, Fats and Water.
To function as one of the ways to increase height, you need to take in every one of them daily.
Protein rich foods include meat, eggs and dairy products, Carbohydrates found in bread, cereal and vegetables.
Fats can be found in most meat products, just keep in mind to exercise regularly along with the intake.
Water is the most vital element of your body, you need sufficient amount for your body growth as well.
Another way to increase height is to have sufficient amount of sleep daily.
It matters a lot for height growth.
Do you know your body only release growth hormones during sleep? Take advantage of that by having enough sleep daily.
It maximizes your growth potential.
It has also been proven one of the ways to increase height is to sleep with a small pillow on your back.
It helps to facilitate healthy growth.
To better facilitate as one of the ways to increase height, you also need to exercise and do sports regularly.
It has a positive growth impact on your body.
Playing sports and exercising stimulates your growth hormones, affecting your height increase.
Exercises as simple as rope skipping and jogging helps stretch your body for further growth.
A lot of people may not know this, but some medicines that we consume also have a direct impact on our growth potential.
By reducing the medicine we eat, it influences as one of the ways to increase height.
Know the medicine you are taking and avoid or lessen the intake can help to achieve further growth.