What causes snoring? This question has several answers.
Some of them are within our control, others are beyond our control and related to natural characteristics, which we are born with.
The following causes are discussed in detail and rest assured, they are many cures.
Some are surgical, which can be expensive.
Also, home remedies for snoring are available.
Cause 1.
Gender -  Being male has many advantages, but in this case it is a disadvantage.
Men have narrower air passages, hence they will struggle to allow air through freely.
This is one cause of snoring.
Cause 2.
Age -  As you grow older your body loses it's flexibility and your air passage gets narrower.
This is especially true as you get to middle age and beyond.
Cause 3.
Genes -  Some people are naturally born with narrow air passages and cleft palates.
This will cause snoring as you age, and your body slows down.
Thy are even cases where babies and young children snore.
Cause 5.
Fitness -  Overweight and lack of exercise causes the body to work your lungs excessively.
This puts a strain on the air passages causing you to breath poorly and snore.
Cause 6.
Lifestyle -  Habitual smoking and drinking increases your chances of snoring.
This is because the relax the muscles involved with breathing.
Cause 7.
Sleeping habits -  The position of sleeping contributes significantly to snoring.
I am sure those with this problem and who have a sleeping partner, have experienced that tap, that says, change position.
The cures for snoring are easy and involve simple lifestyle changes.
This is a problem that can also be signs of many illnesses.