Easy to Learn and Use Relaxing Techniques
Relaxing techniques are a vital factor to be successful at stress management. Relaxation provides a respite from the difficulties from daily life and reduces the aging on your mind and body.
Category : Yoga : Health & Medical
Meditation, Self-Acceptance & the Muse
Artists sometimes have the experience of music, words, or other ideas, coming to them from out of nowhere. Where is this nowhere and how can we go in there after all of those great ideas??
Learn From the Best at a Costa Rica Yoga School
If you have always wanted to learn Yoga then consider the chance to learn it at a Costa Rica yoga school. Costa Rica is a beautiful place that is perfect for any vacation but is especially ideal for t
The Purpose of Yoga - Santosha for Your Health
What is Santosha and how can it help your health?Santosha is a moral observance (Niyama).Santosha literally means contentment or happiness.Yet, this is much more than a "Don't worry, be happy" guideline.
Anti Fatigue Floor Mats
Most kitchen floors today are not covered with carpet, but with ceramic tile, wood or cement so that the floor can be easily cleaned. However, countless hours of baking or cleaning in the kitchen can often leave the feet and legs tired and sore. A good way to prevent feet and leg fatigue is to place
The Ancient Yogic Mapping Of Inner Reality
The ancient yogic mapping of inner reality tells and shows us that our everyday being is made up of seven metaphysical dimensions of existence which mature and ripen every seven years of age. These seven dimensions are also known as the seven bodies, or seven levels of density, or seven planes of co
Osteoarthritis-Management With Yoga
According to Ayurveda, an integrated system of living, the imbalance of Vata dosha is the chief cause of Osteoarthritis (Sandhigata) whichgives raise to inflammation and pain in the joints. Accumulated negative toxins called ama (undigested waste) in the colon which occurs due to the emotional and p
Why Should I Meditate? And How?
Have you read about the benefits of meditation, and are curious about trying yourself? Perhaps you're wondering what all the fuss is about? If so, read on and we'll take a look at some of the reasons one meditation has become so popular, and how to go about it.
Two Basic Asanas For Practice At Home
Almost all Westerners, except athletes and the very young or very limber, find their joints protesting painfully when they begin Yoga practice. In addition, sitting for even a few minutes in a fixed position will make your limbs ache. This is only natural, and when this happens, simply stretch brief
Ultimate Yoga For Women
Why can't an uprooted mango plant give us a mango? Because it is separated from its source. It is not in the state of yoga with its origin.
Understanding The Value Of Physical Therapy In Treating Temporomandibular Joint Disorder
Physical therapy for TMJ is a reversible treatment approach that gives emphasis on gentle muscle stretching and relaxation exercises
Guided Meditation - Discover Why Giving Your Mind Something it Never Gets is So Good For You
People ask me why I meditate, and the answer is always the same. I was over-committed, overworked, overstressed and it was making me sick, cranky and often feeling hopeless. My mind was fast, full and furious. I had no idea how to get out off this cycle until I started to take some time to simply cl
Discover 6 Benefits Of Practicing Yoga Each Day
If you are not sure that yoga is right for you then it may be the case that you are not fully aware of the many benefits that yoga can bring you. Below are a list of the main benefits that you can discover by taking up and practising yoga:
Yoga Using Weights - For Increasing Strength Through Breath Awareness
For those who are familiar with Yoga, you know that deep breathing is the foundation of a healthy Yoga practice. Different breathing techniques are used to open up the body and increase the energy circulation and flow within each posture or series of movements.
What Are Some Good Yoga Tips That You Need to Know Before Your First Class?
Susan had wanted to take yoga for years because it just looked like so much fun, and she finally decided to take the initiative and sign up for a class at her local gym. She was so excited and looking forward to her first class in just a few days. Since she had been following yoga for a few years no
Yoga For Beginners
Yoga is a wonderful practice that can deliver many benefits. Yoga is widely practiced all over the world and as of today is a very popular method for getting great exercise.
Yoga Certification Programs Gives A Bright Career Prospect
Yoga is a time specific concept that is carried out by performing some of the bodily movements and postures. The two major benefits of yoga are yoga helps to retain fitness and prevents diseases.
Meditation Forms
Meditation is process of self-relaxation. This is self-training to control the mind in such a way that you can keep different degrees of conscience. It can be a full, wide awake experience or an almost unconscious state...
Newbies Yoga On-Line
Try to find beginners Yoga on the internet and you will discover a whole multitude of sources which will certainly help you find out about Yoga, whether or not it is in the interest of ...
Learn Meditation For Beginners To Fight Off Stress
Meditation is possibly the only weapon to fight stress in this age of competition and hence learn meditation for beginners to arm your self with this useful weapon against stress.