Category : Yoga : Health & Medical

Yoga Holidays & Retreats

Yoga
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Yoga retreats are an altogether different kind of holiday destinations that help the mind and body to relax and add an aura of tranquility to one's generally hectic schedule. These specialist type of holidays are a fantastic way to recharge, retreat and then re-enter your everyday life, revital

Are You a Beginner at Yoga?

Yoga
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My journey with Yoga began in 1992 when I took my first yoga class as a freshman in college, I remember thinking, how am I going to do this for a whole hour and a half, be still and peaceful, no way. I remember the teacher adjusting us in different poses, which she referred to as asanas, and telling

How To Be An Excellent Yoga Student

Yoga
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It's common to hear people saying that they don't understand anything taught in a yoga class. While it's normal to feel lost during the first few classes, you soon get the hang of it and in no time become a pro. Although, your aim is to understand yoga, there are measures that you can