- 1). Stand with feet 3 to 4 inches apart, with hands on hips.
- 2). Maintain good posture, with the neck, shoulders and ribs stacked on top of one another.
- 3). Keep the abdominal muscles tight to help support the back. Don't arch the back.
- 4). Starting with the right leg, take a giant step forward. The toes and knee are pointed directly in front of the body.
- 5). Bend the right knee slightly, with the entire foot on the floor. The left heel lifts up.
- 6). Lower the body straight down from this position. The front knee must lower down over the ankle, or at least stay behind the shoelaces.
- 7). Lower yourself until the pelvis is in line with the front knee.
- 8). Raise the body and bring the left leg in to return to the standing position.
- 9). Repeat with the left leg. Alternate right and left each time.
- 10
Travel across your living room, a sidewalk or an aerobic floor. - 11
Exercise for approximately five minutes to start. When that becomes easy, hold hand weights to add intensity. Start with a light weight, 2 lbs. per hand, increasing to 3, 5, 8, 10 and up. - 12
Stretch the gluteus, hamstrings and quadriceps following your workout.
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