If you suffer from an anxiety disorder, you are all too familiar with its effects.
Severe anxiety can surface at all stages of life and children can also suffer from them.
There are different types of anxiety: panic, obsessive compulsiveness and generalized anxiety.
Here is some information to help you find out the fundamentals of generalized anxiety disorder and what people who have this condition can do.
Usually a generalized anxiety disorder is demonstrated by a continual feeling of being afraid or worried about everyday issues.
If you suffer from this it is quite common to experience unrelenting feelings of tenseness, which can make you feel tired if it gets in the way of your sleep.
Stomach problems like nausea or diarrhea are often caused by stress.
What's more, those who suffer from generalized anxiety disorder may notice resultant tightness in their muscles, persistent aches in their backs and necks, and recurring headaches.
The medical community does not as yet have the answer to the triggers of generalized anxiety disorder.
Many believe that excessive anxiety is related to the brain chemicals dopamine and serotonin, since medication that affects these neurotransmitters tend to help patients with anxiety.
Anxiety tends to run in families, so it is possibly caused by genes.
In most cases it is found that before getting affected with this disorder, patients had withstood a life full of stress.
Though the exact causes are yet to be confirmed, patients can lead a better life thanks to the various ways available to treat and contain the symptoms.
Medications used to treat various psychological symptoms, such as depression, are often the first step in treatment.
Two selective serotonin reuptake inhibitors, also known as SSRIs, which doctors commonly prescribe to manage anxiety systems and help keep them controlled are Paxil and Prozac.
But when these medicines don't work, doctors have the option to write a prescription for something different that may work instead.
Psychotherapy along with medication has proven to work the best in combating this problem.
Psychotherapy, as it involves getting control over your thoughts, can provide a lot of help to most people.
The individual who leads these therapy sessions is in all likelihood a psychiatrist or psychologist who has learned how to treat anxiety disorders.
Alternative and natural anxiety treatment can include yoga, meditation and visualization techniques.
The combination usually brings less serious symptoms and a better life for you.