Snoring can be a major factor for precipitating tension at the home front.
Marital discord can follow from snoring.
It can be a source of irritation for your partner.
However that is not the sole reason to seek help as snoring could be the sign of significant health problems.
Severe snoring problems can lead to Sleep Apnea which is the outcome of the obstruction of the airways.
It might prove fatal for some.
Stop snoring immediately.
The vibrations that we hear when a person snores can actually be a stroke.
Neuromuscular disorders to obesity in the budding stage can be the underlying maladies associated with snoring.
You can stop snoring by giving up smoking.
Smoking makes the tissues of the throat weak and lessens their elasticity, eventually reducing lung capacity.
There is difficulty in breathing surpassing the obstructions.
Reduce drinking late at night and you will be able to cure snoring to a great extent.
Alcohol acts as a muscle relaxant and when you are asleep, the muscles of your throat relax and they are likely to collapse on each other and their capability to channel air is reduced.
Avoid drinking at least three hours prior to bedtime.
This will give the body time enough to process the liquid so that you do not fall prey to the muscle relaxing properties, once you have fallen asleep.
Obesity is another reason for snoring.
Deposits of fat globules in your neck and chest press the throat narrowing the airway bringing about the vibrations of snoring.
Cure snoring by losing weight.
Avoid the fast food that is ruining you.
Change in the position while you are sleeping can stop snoring completely.
Try to sleep on your side.
Lying on the back is not advised.
If you are unable to get the correct position for your head use an anti-snoring pillow.
If all your efforts prove futile then search for more effective remedies Use devices that can cure snoring.
Mandibular advancement splints or costly CPAP machines can be used.
These machines act as a regulator of air pressure that is flowing through your nose and throat.
The chin strap can be used.
This prevents the mouth from remaining open and maintains the throat in the right position.
Thus obstruction of airways is absent which causes snoring.
Snoring might still persist in spite of taking precautions.
Then it is advisable to visit a sleep clinic and stay there for overnight observations.
The nature of your disorder will be identified and it will be decided if you need corrective surgery to rectify your problem.
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