How to Cope With Anxiety Sleep Disorder An anxiety related sleep disorder is one of the more difficult anxiety disorders to manage.
Sleep is important to a person's mental, physical and emotional health and if you are not able to get a good night's rest, your body and brain will not be able to function properly.
The Different Causes of Sleep Disorder While there are some people who do not have trouble at all falling asleep at night, there are others who toss and turn for an hour or more because of anxiety.
Things like losing a job, going through a divorce or dreading an important event can cause some people to worry all night.
After these causes of stress have passed, most find it easy to get to sleep again.
But sometimes, even the simplest things can cause you to fret and panic in the evenings and this can lead to an anxiety sleep disorder.
Panic attacks are fairly common occurrences but if they start to happen for no reason and you find yourself experiencing the symptoms at night, then this could lead to several disorders, including an anxiety related sleep disorder.
During an anxiety attacks, the brain releases cortisol and adrenaline, which gets your body ready to face the danger or the stress it perceives.
But when these attacks become intensified, the body remains alert even in the evenings, causing you to stay awake all night.
The lack of sleep can also trigger an attack, since without a good night's rest; your brain triggers a part that is linked to depression and anxiety.
Also, there are certain medicines prescribed for anxiety that can cause insomnia.
The Effects of the Lack of Sleep You not only get tired and fatigued if you do not get a good night's rest; you can also develop other health problems.
Those with diabetes, high blood pressure or heart disease can take a turn for the worse if they do not get enough rest.
Your work, social life and even your relationship with your family may also suffer if you have an anxiety sleep disorder.
So, it is best to look for professional help and take medication to help you cope with this disorder.
The Cure for Sleep Disorder There are many practical ways to help with this type of disorder.
Doctors say that cutting back on caffeine, exercising regularly and learning how to breathe deeply and meditate can all help with sleep disorders.
Some specialists teach patients the proper "sleeping hygiene" to relax them and prepare them for a good night's rest.
This entails keeping your bedroom free from stimulating things, such as television, a radio or your computer.
It is also advised that you refrain from reading in bed, since this activity also stimulates your mind.
By keeping your bedroom a place or haven for sleep alone, you can get your sleeping habits back on track.
Anxiety attacks not only affect your waking life, it can disturb your sleep as well.
Do not let this happen and prevent the onset of an anxiety sleep disorder by learning how to relax everyday, cutting back on caffeine during evenings and learning how to let go of your stresses at the end of the day.
All these will help you get the rest and sleep you need to face the next day with a healthy mind and body.