Happiness, sadness, and anger are all common emotions.
Anxiety is one as well that can be part of a dangerous disorder if you experience it excessively or you can't control it.
Many people suffer from a rapid heart beat, high blood pressure, fear, and panicky feelings as a result of extreme anxiety.
Having an anxiety disorder can affect your mental well being.
It will also impact your daily life so you have to learn how to start coping with anxiety, you have to find relief and manage such anxiety attacks.
There are many situations that can occur, resulting in extreme anxiety.
These situations include the death of someone close, divorce, unmendable relationships, and too much stress.
To begin coping with anxiety it is very important that you are able to recognize the various symptoms of anxiety attacks.
This will help you be able to find relieve when you know such symptoms are taking place.
They can include pain in the chest area, difficulty breathing normally, shortness of breath, sweating, your heart beating faster, trembling, excessive fears, feeling like you are going crazy, feeling like you are choking, and dizziness.
It is understandable why experiencing such symptoms can prevent an individual from being able to function normally in their daily activities.
Even if you suffer from panic attacks you do have the power to stay in control of the situation.
Having an anxiety disorder is not a physical disease but it definitely does affect your state of mind.
Your body will respond to the messages you send to your brain.
This is because your mind has to view the situation as a safe one.
Changing the way you think about an anxiety attack will help you control them.
Talk yourself through the process.
Remind yourself that you will be fine and that no harm is going to come to you.
Continue doing this until you start to feel better.
This is the best way to control the physical symptoms associated with panic attacks.
The more you can view the situation in a positive light the less physical symptoms you will experience.
There are some great breathing exercises that can help you coping with anxiety attacks.
Some people tend to hyperventilate during an anxiety attack because they are breathing faster than normal.
This can lead to dizziness, shortness of breath, and other related symptoms.
If you change the way you breath when you feel a panic attack coming on you can prevent many of those symptoms from taking place.
Concentrate on breathing slowly and deeply so you will be calm and relaxed.
Any good program to cure you from your anxiety and panic attacks should include breathing techniques.
A very reliable program is the Linden Method [http://www.
linden-method-review.
bjm-web.
com].
To date, this program has been used by over 77,000 sufferers to permanently eliminate their anxiety and panic attacks.