Every cell in the body has a building block of protein, especially muscles.
When you use muscles to the point they break down by working out, they need protein again to rebuild.
Here are a couple of things you can do to add protein so that your muscles are sustained after working out.
While exercising normally, proteins get broken down in the muscle cells so they can rebuild stronger.
They must be replaced by another source or your body will steal them from other parts that also need it, which can cause deficiencies.
It is imperative to eat well after working out so the body has what it needs to become healthy again.
There are a couple of foods that are the highest in protein that are ideal for eating after working out to get stronger.
This includes fish, chicken and turkey as well as leafy vegetables.
Some fish like tuna or salmon have higher amounts of protein than others and are highly recommended.
If you eat your tuna from cans, try to get varieties that are packed in water and not oil.
When eating any of these high protein foods, it is best to have them baked, broiled or grilled and never fried.
Fried foods add additional fats to the system that are not required, and workouts leave the body starving.
So if you were to eat fried foods after a work out, the body would consume the fats first and leave the proteins for later as they are harder to digest.
Many people drink protein shakes to replenish the system after working out.
However, some of the mixes that make the shakes are not all healthy and should be looked at prior to drinking them.
Protein content should be at least half of the active ingredients in the mixture in order to be of use.
If you do not have the proper protein in the body to use, it will draw from other areas to replenish muscles.
You should remember that if you take medicines that could have a reaction due to diet or exercise habits changing, you should talk to a doctor before you start or stop any new exercises or diet.
So it is wise to keep your health a top priority while working out.