Panic attacks or anxiety disorders are a psychological problem, where the victim starts fearing about various things like people, things around him or just about anything in general.
Those afflicted with anxiety disorder are not able to interact or socialize and are afraid to share their thoughts or feelings with others.
There is in-bound fear and a feeling of not being accepted, thereby cutting off the victim from his friends and family.
Slowly, when things get worse, they hamper daily activities, causing more problems and this becomes a vicious cycle.
The real problem with anxiety disorders is that the person is not aware of when he could be having the next attack and this fear does not let him live normally.
It is not that there are not any methods to control anxiety or overcome anxiety.
Various solutions exist to the problem of panic attacks and anxiety but one has to pick the one, which is feasible in one's case.
Some people are afflicted with social anxiety disorder while others may be undergoing generalized anxiety disorder.
Therefore, the solution to the problem lies in the assessment of the cause and the eradication of the problem from its root.
Various solutions exist to the problem of panic attacks.
One may take anxiety medications, herbs for anxiety, read books, take courses or undergo group therapies to stop anxiety.
The best way to reduce anxiety is to apply the solutions, not when the symptoms of anxiety are visible, but at the time when they are not there, so that there is no anxiety at all.
Treating anxiety psychologically than with medicines is a better solution as the problem is not physical but psychological.
Therefore, undertaking an approach, which helps one reduce anxiety at the grass root level, is the best approach.
The internet has plethora of information regarding panic attacks and anxiety.
However, since the material is generalized one may not be able to find a feasible solution.
In addition, most of the techniques provided, are based on personal experiences, and therefore, not work in all cases.
Nevertheless, this does not mean that there is no way by which anxiety and depression can be fought.
Taking up the approach, where one absolves himself of the fear of having an attack is the best way to tackle the anxiety disorder.
The approach teaches one to stop fearing of the panic attack, which has not occurred.
Slowly and steadily when one learns to do so, he gets rid of the anxiety altogether and can lead a normal life.