During the night is when sleep related problems tend to occur.
Diseases like heart attack, asthma, and stroke are much more likely to strike during the night time hours as well.
Millions of people suffer from different types of sleep disorders, but the most common of these disorders that keep us from sleeping is insomnia.
Over a quarter of the people worldwide suffer from insomnia, but only about 8% of these people are medically diagnosed.
The reason for this is that people tend the lack the adequate information needed to diagnose a sleep disorder.
Even insomnia is not fully understood by scientists or the general public despite the fact that it is a prevalent health condition.
Although so many people, as much as 80% of the population in the world, suffer from one form of sleep disorder or the other, only around 15% seek professional help to find a remedy for it.
If you are willing to do the research, it is possible to find lots of information on the subject of sleep disorders.
If you want to begin, the Internet has a lot of information available, and your family practitioner can also give you valuable information.
Also, visiting a sleep center in a nearby area may be a great way to get information.
By being well informed, you can protect yourself against the discomfort of untreated sleep disorders.
According to the available information on the subject, there are warning signs that a persons' body will give off before it breaks down.
The definition of insomnia is a person who is unable to sleep.
This may start with one of the lighter forms of insomnia, such as intermittent or transient sleep, but then turns into chronic insomnia without skipping a beat.
Intermittent or transient insomnia is a form of insomnia that can be triggered by stressful noises, stress, anxiety, excitement or happiness, or a change of place.
If this is removed or can be put aside, the person can be cured of this type of insomnia.
Symptoms that come with insomnia include irritability, forgetfulness, the inability to concentrate, lack of control, depression, and a weakened immune system.
Depression is also a cause of insomnia in some individuals.
More than 35% of people suffering from insomnia also suffer from acute depression and may be on the verge of suicide.
In order to prevent incidents like these, getting adequate information on sleep disorders is important, so that help can be found at the right time.