Are you looking for how to stop snoring at night? Snoring is nothing to be proud of. If there is anything it brings, it is more embarrassment every time. It could rubbish the whole of the hype you have been building for yourself for years before your friends, lovers and even colleagues. I remember some years ago that I was in a camp with my course mates in school. We went for this Geological field trip which is one of the major exercises required of all Geology students. We were all packed in the same rooms and you know, there is a way we all tend to look beautiful from afar.
This camping was an eye opener because we realized that the prettiest people really are the ugliest when it comes to habits. One of those bad things we noticed was snoring. We spend a couple of days out there in camp and I remembered that ever night, a number of guys would snore all the way from night till morning, making life miserable for us all. Yeah, all these dudes lost their reps by the time we were through with the camp. They were tagged "heavy, very heavy and most heavy snorers" according to how terrible they snore.
What causes Snoring?
Snoring is simply caused by an obstruction of any sort to the airways. Air is supposed to have a free passage into and out of the nasal area. However, when the muscles of the throat and tongue get too relaxed, causing a blockage, snoring would be the result. Also, the blockage to the airways may be to the irritation of the sinuses due to accumulation of allergens. This happens during the cold seasons and is known as catarrh. Overweight people tend to snore more than people who are of moderate weight.
How to Stop Snoring at Night
There are several remedies that may be used to stopping snoring; they range from natural methods to non-natural methods. There are stop snoring device that can be worn over the nose to cause a relaxation of the nasal muscles. There are devices too that give a tingling sound whenever you snore. This is meant to bring you back to consciousness so that you can adjust the position of sleep. However, in this article, we will focus more on how to stop snoring at night using natural methods.
* Watch your weight – You can exercise to lose weight. The less weighty you are, the lesser the likelihood that you will snore at night. Get involved in some weight loss exercises and you will naturally stop snoring in no time.
* Keep a regular bedtime – Try as much as possible to go bed the same time every night. This is to prevent yourself from getting overly tired before sleep. Tired people hold the tendency to snore more than those who are not.
* Avoid dairy foods before sleep – Dairy foods tend to foster more relaxation of the muscles in the nasal passageway. You should therefore avoid such foods. Besides, you should not eat too close to bedtime.
* Stop Smoking – Apart from the injuries that smoking poses to your overall health, it is also one of the reasons you snore. You can therefore add snoring to the reasons why you must stop smoking.
That's it all there; it will cost you nothing more than an adjustment to your lifestyle. If you can adhere, you will notice that your partner will soon commend you for not snoring again and that will come with benefits, believe me.