We can all control our physical and mental states at will through some discipline.
All it takes is subtle changes in modes of thinking and self programming.
I can easily explain how in this article.
Sure, visualizing a situation that is the opposite of the current bad situation that you could be in, in the midst of that bad situation is one way to do it.
Yet another is to think seemingly different thoughts, like thinking something "strangely silly" (not harmful, mind you), but not acting on it, in a serious situation to relax yourself and think more objectively about how to deal with things.
Objective thinking is always a great mental and physical state controller in every way that counts.
I know, I have been there.
Purposeful abstract thinking "outside the box" is also very good for controlling your state of mind and body.
Rational inside the box thinking can be bad for dealing with complex situations, especially when everything you do seems to be futile.
I am not saying "go insane," but alter your viewpoint beneficially.
That is all.
If you need more, and cannot visualize, feel these things, because if you have the intelligence to read this, you have enough thought equipment to understand what I mean by the words "use feeling if you cannot visualize.
" You see, although many and all people have the same "thought equipment," no mind thinks alike or perfectly, all conscious working minds have their individual quirks.
That is what makes each mind individually conscious.
If I were to say, "oh, yes, we can all do it in a uniform way" without any extra explanation or "walking through with you on my part" then I would be in the genuine wrong in writing and releasing this article as a self hypnosis and mental programming article in the sense of giving you techniques to control and direct your reality better according to your rational individual needs and wants.
So, right now, I am delivering reality not according to my own "tight little" inner logic, I am making it universally understandable and applicable to all who are intelligent enough to read it.
All it takes is average intelligence and comprehension to get exactly what I am saying here, nothing special.
What I mean by nothing special is that it takes the universal human thinking equipment of a functional brain and mind to get all of this.
That is it.
"Man it is like something out of a comic book," some could honestly say in amazement when full understanding comes about what is going on in this article at deep levels.
Not only that, but looking at things in a fresh new way brings new results.
So, it would be like "something exciting out of a comic book" in a way.
But, no, reality is wider scope than we all think at times when looking at it objectively.
So, let us get down to business.
See things in that new problem solving way that makes things fresh and you will get somewhere with it.
It is that simple.