Most of the panic attack sufferers will be worried if they will become crazy due to the symptoms they are experiencing.
But it is high time you knew the truth.
The truth,fortunately,is that nobody becomes mad due to this mood disorder.
Remember that millions of people have already experienced these sorts of disorders and majority of them get cured easily by certain solutions.
But you should keep in mind that these disorders can affect your mind, body and your well-being in a big manner.
I know this from experiences of other people and myself too.
My performance at college went down big time due to the extreme stress i was experiencing.
Like I mentioned earlier, you will not become mad at all.
But let us now focus on the solutions to come out of this mood disorder.
Here are some guidelines you need to follow to get treated as soon as possible: 1.
Dependence on the medication is not a solution at all.
These may give you a temporary relief from the stress but they are not going to help in the long haul.
I have not discussed their side effects here which is itself a big topic, 2.
The mind of the panic attack sufferer gets filled with anxious thoughts and unwanted fear which keeps him or her away from doing the regular activities.
Even if the sufferer tends to do the job, it will be done too slowly or with less perfection.
At such times, there are high chances of getting frustrated and losing control.
You cannot do much about it.
This is one of the common characteristics exhibited by the anxious sufferers.
The only thing you need to do is calm down.
Just breath, slow down your palpitations, keep in mind that you are going through a hard path in life and wait it out.
3.
There are two solutions for this disorder:self-help guides and the talk therapies.
You can resort to either one of them.
But if you are cost-sensitive, the self-help guides will be of immense help to get treated from the panic disorder.