Bodybuilding seems to be getting more and more popular.
Though there is nothing wrong in building a good body, a lot of guys struggle when it comes to increasing both muscle size and strength.
Here are some simple ways to increase your muscle size and strength: 1.
Begin your workout with chin ups Chin ups are not very easy to do.
As a matter of fact, most guys find it hard to do even 10 reps of chin ups in a set initially.
I highly recommend including chin ups in your warm up routine.
This exercise can help build your strength over time.
It is excellent for increasing testosterone too.
Body weight exercises are exceptionally effective in increasing strength.
This explains why chin ups and squats can help you get a strength boost.
2.
Do Drop Sets Drop sets are excellent for increasing strength and size.
They can also help you break through plateaus.
Begin with maximum weight that can you manage on the barbell and perform 5-6 reps.
Drop the weight a little bit and perform another 5-6 reps.
Drop the weight for a second time and do at least 10 reps this time.
Drop sets are a highly effective technique used by advanced bodybuilders to get a boost in their strength and size.
3.
Avoid Too Much of Cardio If you are trying to increase your muscle size, too much of cardio exercises can actually be counter productive.
Limit the time that you spend on treadmill or other cardio exercises to just 10-12 minutes per session.
4.
Increase Your Protein Intake Your diet is extremely important.
You must make sure that you feed your body with enough lean protein and essential fats if you want to gain muscle size.
If you do not get enough protein from your diet, use a good whey supplement.
As a matter of fact, whey protein is the most popular bodybuilding supplement right now.
Almost all bodybuilders consume whey to speed up their muscle gains.
5.
Get Enough Rest Bodybuilding is all about, exercise, diet and rest.
You need to strike a balance between the three to get the best results.
Just like diet and exercise, it is important to get adequate rest so that your muscle tears can recover and grow in size and strength.
Make sure that you sleep peacefully for at least 7-8 hours each night after am intense workout.
6.
Use a Good Muscle Gainer Last, but not the least, you can also use a muscle gaining supplement.
Such supplements are hugely popular with bodybuilders.
Some of the best ones contain various natural ingredients such as amino acids and other nutrients.
Good quality supplements are safe and free of side effects.
Some of the best ones can also help stimulate growth hormone production in your body.
Such supplements tend to work even better as compared to testosterone booster.
So, if you stack more muscle and strength, check out the Best Muscle Gainer that increases HGH too.