- 1). Go to your local dollar store and purchase a small journal and pen. Also invest in a scale, if you don't have one.
- 2). Weigh yourself. Write down your starting weight and the date on the first page in your journal.
- 3). Determine how many calories your body needs per day and write this on the first page of your journal as well. You can use an online calorie calculator to figure this.
- 4). Stock your refrigerator with healthy foods. Focus on eating more fruits and vegetables for snacks. Foods high in fiber and protein will help burn fat.
- 5). Set aside approximately two to three hours each day for exercise. Begin your scheduled exercise time with approximately 5 to 10 minutes of warm-up exercises. It's essential that you prepare your body and muscles before performing exercises that are more strenuous. According to Rachelle Marie, author of "Hot Stuff ... Fat Loss Warm Up Before Workout," warming up first helps prevent injuries and will make the actual workout more effective.
Some warm-up exercises to consider include jumping jacks, yoga, and toe touches while sitting on the floor or in standing position. A quick search on the Internet will reveal several other warm-up exercises you can do (search for warm-up exercises). - 6). Rest for about 5 minutes and then move on to the more physical exercises. Since your goal is to lose as many pounds as possible in 2 days naturally, focus on calorie-burning exercises. Some great calorie-burning exercises include swimming, aerobics, walking, jogging, running, jumping rope, jogging/running up and down stairs and kick boxing.
- 7). Before going to bed, grab your journal and record the total number of calories you ate throughout the day.
- 8). On the morning of the third day, weigh in to see how much weight you lost.
Good luck on your journey to lose as many pounds as possible in 2 days, naturally! If you continue to follow the plan after 2 days, you should be able to lose even more weight.
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