Want to lose weight but don't have time to go to a gym? Can you achieve healthy weight loss from the comfort of your own home? Well, a home fitness centre may be the ideal answer to your problems.
A daily workout at home may be the solution you need, but then how do you decide what fitness equipment to buy? Is a home fitness centre really what you need? How much will it cost you? These are some of the questions you need to answer before you decide to invest in a home fitness centre.
Basic Equipment Required For a Home Gym Setting up your home gym can be a formidable task.
Some of the basic equipment you need in your home gym to achieve healthy weight loss is listed below.
oThe Step Aerobic Step: The step is a must-have in any home gym due to its multi-functionality.
It can be used in cardio activities such as step aerobics and can also function as a weight bench.
oAdjustable Weight Bench: If step aerobics is not your cup of tea, maybe you could try a weight bench instead of a step.
A weight bench can be used for chest and back exercises or even for a quick abs workout.
An adjustable bench is preferred over a flat bench since you can do incline and decline exercises with it.
oDumbbell Set: A dumbbell set that has two each of 5-, 8- and 12-lb weights and comes with its own compact rack is a valuable addition to your home gym.
The dumbbells are rubber hex dumbbells which will not roll away when put down.
oBarbell Set: Get a barbell set with a bar and weights.
This along with your dumbbell set can give your body a more strenuous workout with heavier weights.
Various workout options targeting different muscle groups can be planned for a healthy weight loss.
oWeight Lifting Gloves: Lifting weights could probably make your hands a bit rough.
Weight lifting gloves that protect your hands will be helpful.
oResistance Bands and Tubes: You have your dumbbells; you have your barbells - now what? Well, resistance bands, of course.
These are small enough to fit in your suitcase and can give you a full-body workout wherever you are.
oStability Ball: Stability balls are the latest trend in home fitness equipment.
They improve balance and are also good for strength training.
Use your exercise ball for lower-back exercises, push-ups or for an abdominal workout.
oAdjustable Ankle Weights: A good pair of ankle weights is helpful in improving the stability muscles of the lower body.
Ankle weights can be added to moves such as leg extensions or standard leg lifts and are helpful to work towards healthy weight loss.
oExercise Mat: An exercise mat is one last thing that you will need for your fitness routine at home.
You can use your exercise mat for yoga, toning exercises, Pilates, ab workouts and many other routines.
Now that you are all set with your home gym, work towards your goal of healthy weight loss at your convenience.