Do you remember that time when you were a child and all the kids tried to hang off the jungle gym in a desperate attempt to grow taller? Hanging, swinging, cycling - these were the things older friends and parents told us to do if we wanted to be tall.
Unfortunately, not all of us paid heed to the advice.
But what if I were to tell you that these simple exercises that you ignored as a child (perhaps because you found them too simplistic) can help you grow taller even in adulthood? You may be skeptical, but the truth is that height increase is very much possible, regardless of your age.
The methods are as many as the results they promise.
Some 'imaginative' spirits might tell you that you can grow taller by as much as 2 inches in a couple of days.
Claims like these should be ignored - it is physically impossible to grow that tall that quickly.
But fact remains that it is possible to increase your height by 1-2 inches through continuous exercise over an extended period of time.
The simple exercises mentioned above are the first steps towards growing taller.
Perform them continuously for a few weeks, then graduate to more advanced exercises (pilates and yoga) that will stretch all the bones in your body to help you grow taller.
Its a slow and gradual process, but one that has its rewards.
You can start off by hanging off a horizontal bar in your gym, or you can even get one installed in your house for cheap.
As you get more used to the exercise, you can move on to more advanced exercises.
At this point, your efforts should gain momentum and you should be able to see real efforts within the span of a couple of months.
The most important thing to remember about growing taller is patience.
Nothing happens overnight and never believe anybody who says so.
You will have to put in some real effort before you see any results.
To conclude, growing taller naturally is quite possible, provided you have the right information and tools.