Are you a busy lady searching for an effective workout to obtain great looking abs? Achieving six pack abs can be hard, but with the right exercise and diet information, it can be quite straightforward but will require some commitment from you. The following exercises for abs are extremely helpful when it comes to strengthening your lower and upper abdomincals to help you accomplish fast results.

Very Effective Ab Exercises

1. Hanging Leg or Knee Raise

This is by far the best ab workout as it provides the most resistance to your muscles. However, it may also be the hardest for novices to execute.

You should begin by holding on a horizontal bar with both of your hands and suspending yourselves off the floor, or use padded arm bars. Contract your ab muscles and try to lift up your legs over your head. This can be difficult if your ab muscles are not strong enough, which in that case, you can lift just your knees towards your chest.

Lower your legs back down slowly and you would have completed one rep. Duplicate this exercise routine for around five reps of a couple sets daily.

2. Ab Bicycle

Begin by laying on your back while putting both your hands right behind your head. Bring your left elbow towards your right knee while contracting your abdominal muscles at the same time. As soon as you have touched your elbow and knee, return to the starting position and repeat this motion with your right elbow and left knee. Each set of this exercise should consist of 25 reps.

Conclusion

I have personally utilized the 2 ab exercises and a few others to shape may abdominal muscles very well. You will also need to pay attention not to eat fried and highly processed foods if you want a sexy stomach. Start working out today to get the best abs you always wanted.