It's Not Your Fault You're Fat.
Major Myths are floating around and if you buy into them, there is a good chance you wont reach your fat loss and fitness goals.
One of the more prevalent in mainstream fitness centers is the need for a post exercise shake.
  As we often discuss High Intensity Resistance Exercise is a great way to boost testosterone and growth hormone production naturally.
But,  as we said many of the "experts" out there in the fitness centers are advising (selling) something that may be stopping your post workout fat burning in its tracks - a Post Exercise Shake full of Carbohydrates!   A recent study in the International Journal of Sport Nutrition & Exercise showed that consuming carbohydrates after a workout dropped testosterone and growth hormone levels BELOW pre-exercise levels.
  This drop in testosterone and growth hormone effectively stops the fat burning mechanism you worked so hard to achieve through your strength and interval training.
This article shows that so many people are being led astray through popular rumors picked up at the gym and spread through muscle mags.
  Consuming a post workout meal/shake that includes carbohydrates spikes insulin levels successfully shutting down your body's ability to produce and use testosterone and growth hormone.
The researchers found a direct inverse relationship between Insulin and the corresponding testosterone & growth hormone levels.
  Next time you are at the gym, skip the post workout shake and grab a handful of nuts.
This will get you the protein and fat that you need to keep your body producing the much needed testosterone and GH you need to burn fat, build lean muscle, and get the results you want in half the time.